Sleeping at work is such a serious issue that it is often addressed in most workplace employee handbooks. Concerns that many employers have can include the danger of loss of productivity, the unsociable appearance, and the risk of the employee’s daytime duties bringing about a sleeping situation during the day. The majority of employees will be familiar with sleeping in a car or other vehicle. Sleeping at work is not the same as sleeping on someone else’s property. This can be dangerous because of the possibility of anyone overhearing conversations or thoughts.

Sleepovers or frequent naps during the day can be considered excessive in the work environment. Employers must provide their workers adequate rest so that they will be alert for work-related problems and still perform their tasks. Although it would be inappropriate to ban sleeping in vehicles or a room shared by several co-workers, employers may impose some strict rules. Many employees report that the frequent and heavy machinery used by most construction companies and air conditioning maintenance equipment used during the day require them to sleep on their stomachs or in beds.

Although many employees would prefer to work their employers’ hours, many employees are willing to sleep at night to save time. Although many employers recognize the benefits of occasional and frequent napping, they may require workers to remain off-duty for a few extra hours each day. In addition to being required to keep one’s work schedule, employees may be required to refrain from attending scheduled events like meetings or parties after business hours or on weekends. This is especially true for businesses that need employees to attend these events to be paid.

Tips To Avoid Sleeping At Work

• Sleep well. This is one of the essential tips to avoid sleeping at work. Some people are very susceptible to sleep disorders such as insomnia, sleepwalking, sleep-driving, and narcolepsy. If you experience these problems at work, you should report your case to your supervisor or human resources department immediately. It will be easier for you to get compensation if you can show that your inability to sleep at work was due to a medical condition or from taking prescription medicines. You can also become sleepy due to a magnesium deficiency, and therefore you must eat foods rich in magnesium.
• If you have difficulty falling asleep in the morning, then you might want to consider giving yourself small breaks every single day. Don’t make yourself go over your daily schedule so that you can get time to sleep. However, if you cannot fall asleep within 30 minutes after waking up, you should cut back on the number of hours you are taking to get ready for work. This way, you can avoid sleeping at work.
• One of the best tips to avoid sleeping at work is to increase your physical activity. The more physical activity you perform, the more adrenaline rush you will feel. As a result, you will have more energy to concentrate on your work. In addition, physical activity promotes blood circulation, which is also beneficial for a healthy body and sound sleep.
• Another tip to avoid sleeping at work is to get enough sleep every night. You can do this by getting regular bedtimes and maintaining a healthy sleeping pattern. Some people need eight hours of sleep each night, while others only need four. If you are one of those who need more hours of sleep, you should try to find ways to get more hours of sleep during the day. Some people think that sleeping at work is a form of laziness, but this is not true. Sleeping at work helps employees deal with problems better. Many doctors recommend nine or even eight hours of sleep per night for people to maintain their health.
• One of the best tips to avoid sleeping at work is to avoid stress. Stress can make your performance drop, and it can also affect your health. Studies show that people exposed to high-stress levels can have harmful outcomes like heart attack and stroke. Therefore, sleeping well and reducing stress is a great way to stay healthy.
• The easiest way to avoid sleeping at work is by setting your alarm clock and waking up at a regular time. You should also avoid taking naps during the daytime. Taking frequent naps will disrupt your sleep pattern. Instead, get up at a consistent time and do your work the best you can. These tips to avoid sleeping at work are just a few of the many ways you can reduce your stress.

• A balanced diet is essential to maintain a healthy body. Eating junk food will make it harder to wake up in the morning. Also, drinking too much caffeine has been shown to keep people from falling asleep. It can result in loss of concentration and make it difficult to fall asleep again once you’re awake. If you feel that you don’t get enough sleep, it’s a good idea to talk to your doctor about getting more sleep.
• You can also consume herbal tea at night before going to bed as they contain natural herbs to help you sleep at night and wake up refreshed.

If you feel that you need tips to avoid sleeping at work, you may need to consider making some changes to your lifestyle. If you’ve been staying up late watching television or playing video games, try to take a break and watch a movie with your co-workers. Take a vacation in a place that you’ve wanted to visit. Go away on a camping trip if you can’t manage to leave your house. These lifestyle changes will help you sleep better and help your body get off to a better start each day.

Conclusion

If you need tips to avoid sleeping at work, the best way to do so is by taking care of yourself. Make sure that you eat right and exercise regularly. You don’t have to spend all day at your desk. If possible, leave for the evening, even if you need to stay up later. If you put in the effort, it won’t be long before you find that you don’t need to avoid sleeping at work as much as you used to.

The city of Porto is one of the most beautiful, must-see destinations for a trip to Portugal. On the edge of southwest Europe, Portugal is located on the coastline near the country of Morocco. It’s bordered by the Atlantic Ocean and the country of Spain. The crowning jewel of Portugal is the city of Porto.

Located on the northwest coast of Portugal, Porto has long been a destination city for anyone deciding to travel to Portugal. With cobbled streets, beautiful bridges, incredible architecture, and all right next to the breathtaking Atlantic, Porto is one of the most popularly visited cities in the entire country. With luggage storage in Porto made easy and safe thanks to Bounce, visiting this city should be something you set your sites on!

These are the top five must-see attractions in Porto if it’s on your destination list this year!

The Bolsa Palace

If there’s one thing that Porto doesn’t lack, it’s incredible architecture. The eye-popping Bolsa Palace is no exception. This stately palace is one of the most impressive sights in Porto, and it’s hard to miss.

The English word for Bolsa is Stock and historically this incredible building is where the stalk market was kept for the city of Porto along with the chamber of commerce. This intricate building is nothing short of a work of art with massive halls, columned courtyards, and a seemingly never-ending supply of breathtaking rooms. In fact, it’s hard to imagine how each room could be more impressive than the last, however, when you tour the Bolsa Palace you’ll see that somehow each new corner you round will introduce new beauty to behold.

The tour ends in what is called the Arab Hall, an ornate space that took 18 years to complete. The guided tours leave every thirty minutes, and you have to have reserve a tour ahead of time. If you start out your journey through Porto with the Bolsa Palace, you’ll be starting out on the right foot!

The Mounment Church of St. Francis

As you leave the Bolsa Palace, you will find that another architectural beauty is a short walk away and well worth the investigation. This would be the monument church of St. Francis. If you are visiting Europe, some of the most iconic sites you can visit are the churches and cathedrals that have been built throughout the continent over the past centuries.

The monument church of St. Francis commemorates the history of the Francian order that was started in the city of Porto around 1220. This church throughout the centuries has seen many changes and is now a beautiful example of Baroque inner design and well worth the time to explore!

The Dom Luís I Bridge

At this point, you’ll probably want to stretch your legs and walk through the beautiful cobbled streets of Porto. The city of Porto is a waterfront city and it’s hard to find an area of waterfront that is not absolutely breathtaking to admire and enjoy. However, the iconic Dom Luís I Bridge should be a destination for taking in the riverfront views.

This bridge at one point in time was the largest of its kind and still stands out as one of the most beautiful. Its double-decker design gracefully spans the river, Duro. This incredible piece of architecture came from the same brilliant mind behind the Effiel tower. With a plethora of restaurants within walking distance of the iconic must-see bridge, this is a perfect place to stop and enjoy a taste of Porto while you take in one of its most iconic sites.

Vila Nova de Gia

Across the Dom Luís, you will find Vila Nova de Gia, and for all of those port wine enthusiasts, you don’t want to miss this! With historic cellar tours, tastings, and beautiful sandy beaches, this location is well worth the walkover. Port wine has a rich history in Porto and experiencing it in Vila Nova de Gia is a must when visiting this iconic city.

The Food!

Porto has a rich mixture of cuisine for any and all travelers. Whether you’re looking for Michelin-starred restaurants, or local dives serving up authentic Portuguese dishes, this city has it all.

Notable mentions are the Restarutnte Casrio right next to the Dom Luis Bridge and the two Michelin-starred restaurants at the exclusive Yeatman hotel. No matter what you’re budget, Porto has something truly unforgettable for you!

When it comes to starting up your business, one of the first things you have probably focussed on is building a website. However, many overlook the importance of proper online security.

 Security measures for 2022 and beyond go far past what many consider the ‘necessary’ measures. The nature of how the online world has evolved in terms of information flowing freely across the globe has led criminals to continually find ways to take advantage of companies that have low-level security.

Jamie Johnson, CEO of FJP Investment says “Protecting your business from online threats is one of the fundamental areas of business you should focus on. Not only will you keep personal data safe, but customer data will be protected, avoiding negative PR as a result”.

Below, we share what we consider to be the key areas to keep your online business safe for 2022 and beyond.

1. Have strong, unique passwords

 Business owners continue to undervalue the importance of a strong password, with many thinking “it won’t affect me as I am a small business”.

This is not the case however, arguably you are most at risk with less budget to go towards online security. Having a unique password for each service will ensure that if one password is obtained, the criminal cannot login to everything else.

In addition, making the password very difficult to guess and not something generic – like “password1” – will ensure your stored information is best protected. Consider updating your password on a rolling basis to keep access to others continually difficult.

2. Implement a resilient firewall

 Many are unaware of what a firewall is and subsequently fail to implement one properly into their online business.

A firewall is essentially a virtual security guard, monitoring the traffic that coms to your website to ensure it is safe and it allowed to be here. The firewall detects an unauthorized user and blocks access to your site.

This is important to prevent unwanted and malicious users from not only gaining access to your site on a surface level, but also protects your own and user information when accessing the site. Opting for a high-level firewall will be one of the best things you can do to keep your online business secure.

3. Install antivirus software

As a business owner, your device (or any other device you use) will have a lot of important data related to the business stored.

Viruses continue to evolve in complexity, finding new ways of obtaining data from your devices. Often from malicious links disguised as something genuine, bad software or a bugged USB drive, many end up getting a virus and often are unaware they have one on their device until it is too late, and their data has been compromised.

You must ensure that any devices you use to access information related to the business have antivirus software. Using a reputable antivirus system will be hugely effective in preventing you from opening or accessing anything that may be harmful. Although sometimes the software prevents sometimes safe links or files, it is best to be on the side of caution when it comes to virus protection.

4. Update your software

Keeping your software up to date will not only improve performance but also helps to maintain device security.

As the software providers become aware of issues and other security holes in their software, patches and updates are introduced to ensure that users are protected going forwards. However, when software is not kept up to date, these issues remain open to hackers to gain access to your software and sometimes the rest of the data stores on the device.

Make sure to check that software is kept up to date regularly. This is particularly important for regularly used software or with sensitive information.

 5. Physically secure your devices

 You need to be taking reasonable steps to ensure that others do not have easy access to your devices.

Make sure to keep phones, laptops and other tablets that might have any information relating to the business in safe places when at the office or in other public areas. You best bet is to keep hold of them wherever you go so you are sure no one can gain access to them physically.

Phones are particularly vulnerable here and are perhaps the most east to access. Be sure to encrypt data on your devices and add suitable password protection on the off chance your phone is lost or stolen.

6. Be careful of BYOD

 As a start-up, when bringing in your first employees you will be tempted to encourage employees to use their own devices to cut costs.

Whilst this is a great idea and you should consider doing this, you do have to be careful. With a device the employee uses both at work and at home, it increases the chances of business information being accessed maliciously.

Be sure to have a policy in place to ensure that data is best protected. Insist that their devices are protected using a firewall and antivirus and encourage employees to keep work and personal information separate as best possible.

 7. Backup your data to the cloud

 If your start-up is not yet using the cloud to store and save files, you need to start doing this. The cloud is considered one of the safest methods of securing information and is useful to back up your files in case you were lose or damage your files kept on a single device.

8. Consider outsourcing your security

 Although this is not recommended from the offset, if your start-up is growing at a fast rate, it may be worth placing the company’s security into a managed security services provider.

Whomever you decide to go with will ensure that your company wide security is managed and kept up to date, taking the pressure off yourself in trying to manage the security yourself.

Following the above advice, we are confident that you will have your best chance at keeping important data secure. If something doesn’t seem or feel right, always aim to do the secure thing.